I’m having all Slender For Life™ weight loss hypnosis clients to write out 52 Reasons for obtaining and/or maintaining their weight loss goal in 2011. To achieve weight loss goals (or most any goal) you have to keep your motivation for achieving your goal high even while the need to lose weight diminishes. Last March I wrote about 52 Reasons in Weight Loss Need and Motivation.
Here are some example Reasons:
* To feel better
* To look better
* To feel better about being hugged
* I want to start dating
* I want to look good in a swim suit
* I want to be alive to attend my grandchild’s wedding
* To climb Mt. Rainier
* To wear normal size clothes
* To lower my blood pressure
* To sit on the floor with my grandchildren and get back up
* To easily tie my shoes
* Because I want to
* To walk around Italy on my 80th birthday
* To live what I believe
I suggest that you just let your mind popcorn ideas and that you write as quickly as you can. You shouldn’t need too long to get 52 Reasons to be at your ideal healthy weight.
For the past 3 years, clients at my Seattle weight loss and Bainbridge Island Weight Loss offices having been using 52 Reasons to stay motivated and on track. In a moment of weakness when you are thinking about blowing off the gym, you can look at it and realize that looking good in that new swim suit is enough motivation to get you to work out.
My book Becoming Slender For Life and its hypnosis CD set will support you in your weight loss success. Discover how you can put weight loss hypnosis to work for you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I live what I believe!
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