The Mayo Clinic has developed 7 benefits of regular physical activity. I’m sure that you already know that exercise is good for you and is important for your health and wellbeing. But, is that enough to get you up off the couch? For many, it is not. Hypnosis for exercise motivation can help you to get up and be more active.
If exercise just isn’t your thing, I encourage you to focus on being more active: Stand up and sit down 3 times in a row 3 times a day. Take the dog for a longer, brisker walk. Park at the far end of the grocery store parking lot. Walk up and down a flight of stairs.
Exercise: 7 benefits of regular physical activity
By Mayo Clinic Staff: You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
- No. 1: Exercise controls weight
- No. 2: Exercise combats health conditions and diseases
- No. 3: Exercise improves mood
- No. 4: Exercise boosts energy
- No. 5: Exercise promotes better sleep
- No. 6: Exercise puts the spark back into your sex life
- No. 7: Exercise can be fun
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
For me, exercise is all about creating the liberty in my life so that I can do what I want to do when I want to do it. The next time you are thinking that you are too tired, don’t have enough time or are too busy to exercise, think about how mobile do you want to be when you are in your 90’s. If you want to be up and walking and dancing on your own, then be sure to check out hypnosis for exercise motivation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I feel great when I exercise regularly and give care to myself.
If you’d like to receive daily blog posts, it’s easy! You can sign up in the upper right corner of this page.