7 days to health

Can you allow yourself to imagine just 7 days to health? Let’s be clear – I’m not saying that you will be perfectly healthy in just 7 days. But, 7 days on a whole-food plant-based diet will begin to lower your blood pressure, blood sugar and risk of a cardiovascular event.

Since 1997, I have supported people in Seattle, Bainbridge Island and online worldwide with making radical lifestyle changes to a low-fat, whole-food plant-based lifestyle. And, I do mean radical. Moderate change produces moderate results.

The data shows that making radical changes is actually easier and far more effective and lasting than moderation.

You may be thinking that you want to improve your health – but that’s rarely enough incentive to make lasting lifestyle changes.

The real question is, with improved health, how will you and your life be different? With improved health, what will you be doing? What is it that is so compelling that stopping eating the foods that make you fat and sick would be worthwhile?

I can help you to make those first 7 days to health a lifetime.


7 days to health

“A low-fat, starch-based, vegan diet eaten ad libitum for 7 days results in significant favorable changes in commonly tested biomarkers that are used to predict future risks for cardiovascular disease and metabolic diseases.”

Read: Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort

John McDougall, M.D.

Dr. McDougall's Health & Medical Center

Your Hypnosis Health Info Hypnotic Suggestion for today:

With each meal I eat to improve my health.

Since January 2, 1997
Learn more about Bainbridge Island Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.

Celebrating 21 years on Bainbridge Island, in Seattle and world-wide online

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