I have found the Forks Over Knives article, 7 Things That Happen When You Stop Eating Meat, to be especially helpful in conversations with people who have been reluctant to let go of the myth that they need meat for protein and to feel satisfied. For more than 100 years, reputable and honest studies have shown that consuming meat is linked to chronic disorders and premature death. Eating whole plant-based food is associated with staying healthy. In Proteinaholic, Garth Davis, M.D., writes, “we eat more protein, spend more money on health care, and are some of the unhealthiest people in the developed world.” He goes on to say, “The longest-lived people in the world get an average of 10 percent of their total calories from protein. Our average is as high as 15 to 20 percent, and of course, if you’re on a high-protein diet— Atkins, Paleo, or the diets recommended by many of my colleagues, and formerly by me— that figure goes up to 40 or 50 percent.”
The reality is that no culture in human history has truly thrived on a high-protein, meat-based diet. If you are one of the many that have been hoodwinked into believing you need protein (as in meat) or you simply just can’t imagine enjoying delicious satisfying whole food plant-based meals, hypnosis help is here for you. Since 1990, Slender For Life™ hypnosis for weight loss has help people around the world to easily transition to a whole food plant-based lifestyle. If you are a proteinaholic and ready to care for your health, give me call or send me an email. Seattle hypnosis weight loss Specialist Roger Moore is here for you.
7 Things That Happen When You Stop Eating Meat
Posted on January 12, 2016 in Wellness
By Michelle McMacken, MD (Michelle McMacken, MD, is a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine.)
People go plant-based for lots of reasons. These include losing weight, feeling more energetic, reducing the risk of heart disease, decreasing the number of pills they take … there are dozens of great reasons! For even more inspiration, check out these other benefits you can expect when you go plant-based.
- You’ll reduce inflammation in your body.
- Your blood cholesterol levels will plummet.
- You’ll give your microbiome a makeover.
- You’ll change how your genes work.
- You’ll dramatically reduce your chances of getting type 2 diabetes.
- You’ll get the right amount—and the right type—of protein.
- You’ll make a huge impact on the health of our planet and its inhabitants.
Researchers have found that increased animal protein is a key factor in obesity, heart disease, diabetes and cancer. During both World War I & II, meat consumption in Holland dropped precipitously and heart disease dropped almost as fast.
If you are eating beef, pork, poultry or fist, are you ready to stop eating these foods that make you fat and sick? If so, weight loss hypnosis can help you to easily and enjoyably live a whole foods plant-based lifestyle. No matter where you may live, Slender For Life™ hypnosis for weight loss is here for you.
Check out Seattle hypnosis weight loss Specialist Roger Moore.
Call (206) 903-1232 or email for your free consultation.
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I love eating foods that make me healthier.
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