9 Attitudes of Mindfulness

The 9 Attitudes of Mindfulness by Jon Kabat-Zinn constitute the major pillars of mindfulness practice taught at the Mindfulness Based Stress Reduction Clinic at the University of Massachusetts Medical Center.

The 9 Attitudes are nonjudging, gratitude, patience, a beginner’s mind, trust, non-striving, acceptance, letting go, gratitude and generosity. These attitudes are to be cultivated consciously.

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979.

Since the early 1980’s I have studied Mindfulness-based stress reduction (MBSR) and have been teaching it to clients since 1997. Some of the benefits of MBSR are stress reduction, reducing anxiety and depression, overcoming problematic belief systems, improving long-term memory and attention, can be an effective complementary treatment for ADHD, and pain management.


Peace within

With mindfulness, you can create peace within. 

If you’d like to know how these 9 Attitudes of Mindfulness can benefit you, give me a call at 760-219-8079 or send me an email. Together, no matter where you may live, we can create a telehealth program to meet your needs from the comfort of your home, office, hotel, RV or wherever you may be. 

The 9 Attitudes of Mindfulness

  1. The Mindful Attitude of Non-Judging
  2. The Mindful Attitude of Patience
  3. The Mindful Attitude of the Beginners Mind
  4. The Mindful Attitude of Trust
  5. The Mindful Attitude of Non-Striving
  6. The Mindful Attitude of Acceptance
  7. The Mindful Attitude of Letting Go
  8. The Mindful Attitude of Gratitude
  9. The Mindfulness Attitude of Generosity

Jon Kabat-Zinn, PhD

Jon Kabat-Zinn, PhD, internationally known for his work as a scientist, writer, and mindfulness meditation teacher. Kabat-Zinn developed the formal mindfulness practices. Jon’s dedication has brought mindfulness-based stress reduction (MBSR), into the mainstream of medicine and society.

Click here to learn more about Jon Kabat-Zinn and the
9 Attitudes of Mindfulness

Your Hypnosis Health Info Hypnotic Suggestion for today:

Peace is within me.

Medical Hypnosis since January 2, 1997
Learn more about Palm Desert Hypnosis with Roger Moore.
Call (760) 219-8079 or email for more information.

Celebrating 25 years of Medical Hypnosis with Roger Moore

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