The 9 factors that could save your life include smoking, too much bad cholesterol, high blood pressure, diabetes, abdominal obesity, stress, a lack of daily fruit and veggie consumption as well as a lack of daily exercise. No matter where you live, how old you are or what you look like, health researchers have discovered that 90% of having a first heart attack can be attributed to these modifiable risk factors.
Seattle Hypnosis with Roger Moore can help you to make lasting healthy lifestyle changes that can save your life. If you are ready to reduce your risk of a heart attack, hypnosis help is here for you no matter where you may live.
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Optimal Cholesterol Level, Michael Greger, M.D.
Optimal Cholesterol Level
Michael Greger, M.D., February 18, 2015: Atherosclerosis is endemic in our population in part because the average person’s LDL level is up around 130, approximately twice the normal physiologic level. The reason the federal government doesn’t recommend everyone doesn’t shoot for even just under 100, is that despite the lower risk accompanying more optimal cholesterol levels, the intensity of clinical intervention required to achieve such levels for everyone in the population would financially overload the health care system. Drug usage would rise enormously. But they’re just assuming drugs are the only way to get our LDL that low, but those eating really plant based diets may hit the optimal cholesterol target without even trying. Just naturally nailing under 70.
The reason given by the federal government for not advocating for what the science shows is best was that it might frustrate the public, who would have difficulty maintaining a lower level, but maybe the public’s greatest frustration would come from not being informed of the optimal diet for health.
Read Optimal Cholesterol Level
It was not appreciated until recently that the average blood cholesterol level in the United States, the so-called “normal” level, was actually abnormal, accelerating the blockages in our arteries and putting a large fraction of the normal population at risk. That’s cited as one of the reasons the cholesterol controversy lasted so long, an unwillingness to accept the notion that a very large fraction of our population actually has an unhealthily high cholesterol level. Normal cholesterol levels may be terminal cholesterol levels.
If you are ready to make lasting lifestyle changes to improve your health, then give me a call or send me an email. You too can learn hypnosis and reduce your risk of illness and disease.
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I give care to my body, outside and in.
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