A craving is just a thought. It is a thought that you created, so you can change it, you can discard it, you can let go of it. At the Seattle weight loss program Slender For Life™ I teach you the tools so that you can end those food cravings, lose weight and keep it off. You can make positive changes in your life with hypnosis. Learn how to hypnotize yourself with the Light Switch self-hypnosis technique and end those crazy food cravings. Learn more with your FREE 8 part MP 3 hypnosis download.
I used to weigh about 100 pounds more than I do now and one of my big food cravings was cinnamon rolls. In A Craving Is Just A Thought, I show you how you can put an end to those food cravings. It really is quite simple: As soon as you become aware that you are craving a food, take that craving, shrink it down to the size of a postage stamp and if you are right handed, put it far in the distance to your left and on the floor. If you are left handed, put it far in the distance to your right and on the floor. The craving is gone. Then go drink some water and occupy yourself with something constructive that supports you in your goals.
My book, Becoming Slender For Life and it’s Becoming Slender for Life hypnosis CD set are filled with tools and techniques that support you with your weight loss goals and show you how to use hypnosis to truly be Slender For Life™. Check out Slender For Life™ and call the Seattle weight loss and Bainbridge Island weight loss offices at (206) 903-1232 for your free consultation. Don’t live in the area? – Then call or email me and together we will create a weight loss coaching program just for you.
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Your Hypnosis Health Info Hypnotic Suggestion for today:
I create healthy cravings for water, vegetables, whole grains and fruit.
Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!