It’s true – we simply can’t afford to be fat. Obesity is bankrupting the U.S. That’s one of the many reasons it is so exciting for me to have the honor to support the women of the Biggest Loser program at Charlotte Wedrick’s Health First Fitness in Forks, WA. (Yes, the home of Twilight!) This group of 30 women have lost over 718 pounds is about 4 months. Not only are they incorporating healthy eating and exercise into their life, they are learning about their relationship to their self and their relationship to food. They have learned self hypnosis and other stress reduction tools so that they can be in control of what they eat how much they eat and ultimately their weight. These women are learning that by eating smart and eating plant-strong that their estrogen levels are lower, they experience smaller mood swings and cravings for salt and sweets are diminishing. The Biggest Losers are learning that they truly can be Slender For Life™. In my book, they are all WINNERS!
Global Obesity Stats
- Currently obesity in the US costs $10,273,973 per hour. By 2030 obesity is predicted to cost $15,753,425 per hour.
- Globally, obesity related illnesses count for as many deaths in young and middle aged adults as HIV/AIDS.
- Diet related diseases are two of the top 5 causes of premature death globally.
- The average total healthcare costs per employee are expected to reach $11,664 in 2012. ~ John McDougall
Do you think that it is too expensive, too difficult and too time consuming to eat healthy? Well, it doesn’t have to be. There are many ways of making healthy eating simple, affordable and delicious. Take a look at the great recipes that Jeff Novick has on Facebook at My Simple Recipes and check out Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook, by Ellen Jaffe Jones. And remember, there are over 45,000 free recipes at Slender For Life™. You can’t afford to be fat any longer. You can save lots of money and your health by eating plant-based meals.
Eating smart and eating plant-strong really can be quick, easy and taste wonderful!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat smart and I eat plant-strong.
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