Reuters reported on a new study that shows that lower-fat diets are best for a healthy heart after weight loss. At Slender For Life™ we recommend low-fat eating for both taking the weight off and keeping it off. Eating healthy, losing weight and maintaining an ideal weight are achievable with weight loss hypnosis. In both the Seattle weight loss and Bainbridge Island weight loss offices you learn hypnosis weight loss tools. Learn how to hypnotize with self-hypnosis.

Amy Norton wrote in Reuters that “Atkins-style diets may help people shed pounds, but once the weight battle is won, diets low in saturated fat are the healthy choice, a new study suggests.

In addition, the Ornish diet seemed to have the best impact on blood vessel function. Blood vessel function also correlated with the amount of saturated fat participants had been eating — improving as saturated fat intake declined.

Lead researcher Dr. Michael Miller, of the University of Maryland Medical Center in Baltimore, said ‘The bottom line is that once weight loss has been attained, a diet low in saturated fat represents an excellent prescription for a healthy heart.'”

I have read this article several times and I always end of in dis-belief that anyone would follow an Atkins diet.  Yes, people generally lose weight faster following an Atkins-style diet. But IT IS SO UNHEALTHY! Why would anyone do that? Why would you eat unhealthy temporarily and risk becoming sick? Since 1997 I have met so many people who have followed the Atkins diet and became sick – they are often referred to Slender For Life™ by their physician.

In my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I recommend a flexitarian, low-fat eating strategy based on vegetables, whole grains and fruit. No packaged foods, no supplements, no counting of points and no zones – just healthy great tasting eating. My book Becoming Slender For Life and the Becoming Slender for Life hypnosis CD set use the research, knowledge and teachings of Dr. John McDougall and the Physician’s Committee For Responsible Medicine (PCRM) to suggest a sensible and easy to follow way to eat.

Diets don’t work – so stop dieting and start living healthy by eating healthy. Check out Slender For Life™ and call for your free weight loss consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I choose to eat healthy foods.

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