It is to really be alive: to love and to fear is this weeks reading from my book, Becoming Slender For Life. You too can lose weight and keep it off by creating a new relationship with yourself using hypnosis for weight loss. It’s a return to consciousness—mindfulness. The return to consciousness is allowing yourself to experience both the pain and the joy in life. No matter where you may live, Slender For Life™ weight loss hypnosis is here to support you. Call or email today for your free weight loss consultation.
It is to really be alive: to love and to fear.
None of us lives in a sterile world. Even with our best intentions and best efforts, we slip into old trances, old patterns of behaviors, back into unconsciousness. Life is a tapestry of trances, but most of us are letting everything and everyone else choose the colors and pattern in the tapestry and then we complain about what we create.
“Life is a web of trances, ranging from light to the deep.” ~Adam Crabtree
In Trance Zero, Adam Crabtree writes, “Traditionally, the phenomenon of trance has been associated with a special state called hypnosis. There is no basis for believing that these phenomena are limited to this special trance state. We all have the capacity to produce these phenomena, and we can experience any of them at any moment in our everyday existence. So, as it turns out, the phenomena of trance are simply the phenomena of life.”
Crabtree believes that we are constantly going in and out of trances of various kinds, and he further states that “Life is a web of trances, ranging from light to the deep.”
With hypnosis, you are always in control, even though it appears that you are giving up control.
What you are really doing is shifting control from the conscious level to another part of yourself, allowing the conscious mind and the subconscious mind to work together. Working together, powerful results may be attained. The conscious mind was formed to deal with life in the world and puts practical focus on the present moment with immediacy and urgency. The subconscious mind concentrates on the inner world and is aware of the whole range of inner experiences.
With hypnosis (all hypnosis is self-hypnosis), you are exercising control over yourself. Hypnosis is a path to a destination. Your focus simply changes from the conscious to the subconscious world. The conscious mind deals with rationality and determination. Reason dominates conscious experiences and willpower provides the force to get things done.
Just making a conscious decision to change is not enough. Willpower only goes so far. Dr. Shelley Stockwell, describes it this way: “Thought, behavior, and emotion originate in the subconscious mind. If you ask your conscious mind to change a pattern that has its origin in the subconscious mind, it’s a little like calling in a plumber to fix your electricity.”
Your subconscious mind’s world is very real. Its realities have a quality of presence and vividness every bit as insistent as that of the physical objects and people of the conscious world. In fact, the subconscious reality often seems more real than that of the conscious world. For example, in my 20s I was a college graduate, president of corporations and employer of 100 people, yet I was living my life as not good enough, not capable enough. Regardless of my real world, my inner-world reality was not good enough.
And though with hypnosis you are exerting control over yourself, hypnosis is not power over another person. It is a complex interaction, a cooperative act between the hypnotherapist and the client. It is two people cooperating for a mutual end, which is to establish better communication with the unconscious mind. The hypnotherapist is just the facilitator. Only you can hypnotize yourself. Hypnosis is not a “do to” process, rather, it is a “do with” process. Hypnosis is the induction of a profound change in your state of consciousness through a cooperative flow of energy and ideas.
You too can learn hypnosis for weight loss and bring old unconscious thoughts behaviors conscious so that you can create new thought and change your behavior. Mindfulness hypnosis helps you to make healthy conscious choices.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I only desire to eat foods that I know contribute to my health.
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