Can you tell when you are physically hungry? Do you know the difference between mental/emotional hunger and physical hunger? Do you know when you have eaten enough food at a meal?
When I was overweight, hunger was not an option – I just ate. I never allowed myself to be physically hungry. Watch Am I Hungry and learn how to tell if you are physically hungry and if you have enough food in your body from your meal.
Be sure to use hypnotherapy to keep you in control of what you are eating, how much you are eating and ultimately your weight. Hypnosis can help you remain at your ideal healthy weight throughout your life. Self hypnosis makes the difference!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I stop eating when I have enough food in my body.