People who ate one or more eggs per day had an almost 25 percent increased risk of death over a 20-year period compared with those who generally avoided eggs, according to Harvard’s Physicians’ Health Study. For participants with diabetes, the risk of death was twofold. The study included 21,327 participants with an average 20 year follow-up.

One large egg contains approximately 215 milligrams of cholesterol, more than any other common food. Eggs also contain saturated fat and animal protein.

Do you crave eggs? Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to end unhealthy cravings.  Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and  Orange Blossom. Use hypnosis several times a day, every day.

Do you think that you need eggs to be healthy? Tell me why.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I nourish my body with vegetables, whole grains and fruit. 

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!