Anger and your health
More research is being conducted about the relationship of anger and your health.
In this study, researchers look at anger and sadness to determine which emotion is more harmful to your health. According to the study, anger appears to be much more harmful, with the potential to increase one’s risk for ailments like heart disease, arthritis, and even cancer in old age.
The good news is that, “The authors say that anger can be tempered among the elderly through interventions such as therapy or by using coping strategies when they’re feeling upset.”
At Palm Desert Hypnosis I specialize in helping seniors (and people of all ages) to learn and use mindfulness based stress reduction techniques that are quick and easy.
We can meet at my Palm Desert Hypnosis office or, if you are unable to travel or live too far away, we can meet online worldwide. Give me a call now at (760) 219-8079 or send me an email for a free phone consultation.
Palm Desert Hypnosis
74-967 Sheryl Avenue, Suite 7
Palm Desert, CA 92260
Keep Calm & Carry On: Anger More Harmful To Health Than Sadness
“Researchers say that older adults who regularly show anger are more likely to have higher levels of inflammation, which can lead to numerous chronic illnesses. Inflammation occurs when the immune system attempts to protect the body and fight off bacterial infections and viruses after an injury or when battling an illness.
The authors say that anger can be tempered among the elderly through interventions such as therapy or by using coping strategies when they’re feeling upset. Barlow says educating individuals on the harm that anger can cause and showing them how to cope with loss or change can help them let go of those feelings.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
I keep calm and carry on.
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