Hypnosis is known to be effective for anger management and with all the holiday stresses of family, money, shopping, crowds and traffic, I’ve chosen Control Your Anger as this weeks hypnosis MP3 download. I’ve had an increase in calls in both my Seattle hypnosis and Bainbridge Island hypnosis offices from couples who are experiencing an increase in anger within the relationship. Anger is destructive to both a relationship and to your health. With self hypnosis you can break out of the emotional trance of anger and create equanimity. Control Your Anger is another quality affiliate product from HypnosisDownloads.
Control Your Anger
Effective anger management is one of the most important emotional skills you can learn.
It is quite apparent how anger can damage relationships, and that is bad enough. But anger has also been shown to be terribly damaging to the heart, especially in men.
When you become angry, the pumping efficiency of the heart drops, often seriously, leading to arterial damage, making anger management one of the most important emotional skills.
Understanding trance is the key to anger management
Hypnosis for anger management is so effective because it works on the ‘same level’ as anger.
When you are extremely angry, you are in an emotional trance state, where the validity of other peoples’ opinions no longer applies. Just like in a dream, you are able to hold bizarre opinions which afterwards, can seem stupid even to you!
But during the anger trance, you believe fully in the anger’s view of things.
To get control over anger, you have to break this trance before it gets a chance to get going.
Anger Management will help you break out of the anger trance, stop it ruining your relationships, and damaging your health.
You will gain the flexibility to remain calm and objective in the sort of situations that would have made you angry, and enable yourself to create mutually beneficial outcomes.
Earlier this week I read a post regarding dealing with anger within a relationship written by my colleague and good friend Frankie Perez.
Declare a zero-tolerance policy to name-calling, yelling, cussing, put-downs, and any form of verbal abuse. We all get angry, but it is destructive to lash out at one another, no matter how justified we may feel. It is not true that words don’t hurt, words have the power to heal or to destroy. When we endeavor to create an emotionally safe environment, our relationships and the quality of our connection and loving increases. The safer we make others feel in their relationship with us, the safer they will feel to express their loving toward us.
Hypnosis Health Info provides for you a wide variety of quality hypnosis MP3 downloads, CDs, books, DVDs, articles, radio shows and blog posts for your health and wellness. Just look in the orange menu bar for all the resources that are available for you. Learn self hypnosis for anger management so that you can be calm in difficult or frustrating situations.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am calm in difficult or frustrating situations.
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