Animal Proteins

Animal protein, which includes all beef, pork chicken (poultry), fish and all dairy products has been linked to several diseases including cancer and to earlier death in numerous studies.

For more than 100 years, scientific research has documented the perils or eating meat and dairy. The National Institutes of Health reported in 2011 that to reduce the global burden of chronic disease researchers and other public health professionals need to focus on red and processed meat consumption. (Trends in meat consumption in the United States)

Meat and dairy consumption in the U.S. continues to increase. We consume three times as much meat as the global average. We are among the sickest people in the world and we have one of the most expensive healthcare systems in the world.

Plant-based Proteins

Plant-based foods are complete proteins. If you are consuming enough calories, you most likely are getting enough protein. In fact, if you ate all of your daily calories in potato chips, you will get your protein for the day.

No – I’m not advocating that you eat potato chips. It’s just that in our culture, the marketers for the meat and dairy industry have hood-winked us into thinking we need protein.

The problem is an excess of, not a lack of protein.

A whole food plant-based lifestyle will support you in your health and wellness.

If you know me, you know that I am and advocate of health care reform – which begins with each of us being responsible for our own health care.

Healthcare Support Hypnosis with Roger Moore can help you to make healthy lasting lifestyle changes. Learn medical self-hypnosis and reform your health.

Hypnosis for Health Care Reform

I grew up on a dairy farm where meat and dairy were a mainstay at every meal. I certainly never thought it would be remotely possible, let alone healthy, to eat only whole plant-based food.

After reading the evidence, I knew that I had to reform my health care and I discovered with hypnosis how easy it could be.

You too can learn hypnosis to reform your health care.

Weight Loss Hypnosis

As part of my own health care reform I lost over 115 pounds with weight loss hypnosis. It became easy to start eating whole grains, vegetables and fruit. I quickly began to recognize when I was hungry and when I wasn’t. And, I got off the couch and moved my body.

My Slender For Life™ hypnosis for weight loss program can help you to reform your own health care, lose weight and keep it off. Schedule your free weight loss hypnosis consultation now.

If you live too far from Puget Sound or are unable to travel, we can meet online. I have clients in several states and several countries. Call me so that we can create a health care reform program for you.

Animal Protein Linked to Death

A study released this week (August 1, 2016) shows that among two very large American study populations (female nurses and male health professionals), those that consumed the most animal protein compared to plant protein had a higher risk of death, particularly cardiovascular disease.

Read Animal Protein Linked to Death

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality

Conclusions and Relevance:  High animal protein intake was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.

Read Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality

 

Thomas Campbell, MD

T. Colin Cambell Center for Nutrition Studies

Your Hypnosis Health Info Hypnotic Suggestion for today:

I honor my body by making healthy choices.

Learn more about Slender For Life™ Hypnosis for Weight Loss.
Call (206) 903-1232 or email for more information.

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