As a senior citizen myself, I am keenly interested in preventing the inflammation that is accompanied with aging.
According to Dr. Michael Greger, what you eat is probably the most powerful and pliable tool that you have to attain a chronic and systemic modulation of the aging process.
If you are at all concerned about your own aging and inflammation in your body, the research shows that a whole-food plant-based diet is the way to go.
Since 1997, at Seattle Hypnosis with Roger Moore, people have been telling me about how much better they feel eating whole plant-based food. Hypnosis can help you to make lasting lifestyle changes that improve your health and wellness.
Find out how hypnosis can help you too. Call or email me now. Together, no matter where you may live, we can develop a hypnosis program for you.
The Best Diet for the Inflammation of Aging
NutritionFacts.org, by Michael Greger M.D. FACLM, August 9th, 2018: “whole plant foods have anti-inflammatory effects, though some plants are better than others. Folks made to eat five-a-day of high-antioxidant fruits and vegetables, like berries and greens, had a significantly better impact on reducing systemic inflammation and liver dysfunction compared those eating five-a-day of the more common low-antioxidant fruits and veggies, like bananas and lettuce.”
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