SFL RecipesApple & Sweet Potato Casserole is this weeks featured Slender For Life™ Recipe. I first enjoyed this dish at a potluck dinner in Forks, Washington, with Slender For Life™ hypnosis weight loss clients. I’m not a fan of fake meats, but the rich taste of sweet potatoes combined with the sweetness of baking apples had me hooked. So, when we make this dish, we substitute the fake meat with wild rice. This is a delicious meal that is easy to make. If you have a favorite dairy-free, plant based meal that you’d like to share, please post it in the comment section below or email it to me. I’m always looking for new great recipes to add to the thousands of free recipes found in the Slender For Life™ Recipe Library.

Apple & Sweet Potato Casserole

  • 2 large sweet potatoes, peeled, halved and cut into 1 – 2 inch chunks
  • 2 baking apples, peeled, cored and cut into thin slices
  • 3 – 4 patties if Morning Star veggie sausages**
  • 2 cups frozen corn
  • 1/2 tsp of cinnamon
  • pinch of nutmeg

** Marilyn Moore uses wild rice instead of veggie sausages – it is really good that way!

Boil or microwave the sweet potato chunks until just barely tender; meanwhile cook the veggies sausage until well browned and break it into pieces.

Mix together the cooked sweet potatoes, apples, cooked and crumbled sausage (or wild rice), corn, cinnamon and nutmeg. Transfer to a baking dish (glass or ceramic works best), cover and cook in a 350 degree oven until the apples are tender, about 45 minutes. Serve hot. Serves 4.

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