Prior to the publication of my book, Becoming Slender For Life, Dr. Neal Barnard‘s book, Breaking The Food Seduction was an important component in the Slender For Life™ introductory kit. I still refer to it myself and I have suggested it to weight loss hypnosis clients who were looking for additional support. If you want to better understand why dieting and weight loss are so challenging, Breaking The Food Seduction is for you.
Breaking The Food Seduction
As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology–it’s a matter of biochemistry.
Using everyday examples, questionnaires, and practical tips, the book delivers:
* Fascinating new insights into the chemical reasons behind your cravings
* Seven simple steps to break craving cycles and tame your appetite
* Important advice for kids’ sugar cravings and how to halt them
* A three-week kick start plan
* One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being.
I just spent all day Thursday at and Food Addictions, Overeating and Mood Swings conference. It was an excellent conference, interesting and informative. One of the many things that struck me was that the most recent research and data is backing up what Dr. Neal Barnard wrote in Breaking The Food Seduction. If you are struggling with food cravings or food addiction, and are sick of dieting, this book is a must have for your weight loss.
In my book, Becoming Slender For Life I frequently reference Breaking The Food Seduction. You can now download sample chapter of You can now download sample chapters of Becoming Slender For Life.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am seduced by vegetables, whole grains and fruit.
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