Hypnosis help with anxiety and panic attacks

Did you know that hypnosis help with anxiety and panic attacks is available to you?

This week’s Ask Roger question comes from Carmen in Minnetonka, MN.

This is from an email I received on Monday, December 10, 2018.:

“Roger I am so overwhelmed with Christmas that I’m not sleeping and I’ve started having panic attacks. We will have 8 guests people sleeping at our house from December 23 to December 26 and there will be 16 at our home Christmas Eve and 14 Christmas day – all of our guests are family.

We have 3 children, one with special needs that takes much of my time and attention. My husband will be working out of town most of this next week. I don’t know how to go to work, take care of our kids, Christmas shop, clean the house and get food made for all of our Christmas guests.

When I finally give in and go to bed, I lay there with my mind racing thinking of all I have to do. I’ve had 2 panic attacks in the past 3 days. I feel anxious all of the time – I feel like I’m jumping out of my skin.

Can hypnosis help me with anxiety and panic attacks? Can hypnosis help me to sleep? Do you have time this week to meet me online (I live in Minnetonka, MN.)

I hope you can help me soon. Carmen”

Hypnosis can help you free yourself

I was able to respond to Carmen’s email within the hour that I received it. Here is what I wrote:

“Hi Carmen, Your plate is very full and I do hear that you have many stressors in your life. All the hypnosis in the world will not slow down the stressors, but it sure can help how you respond to them. And yes, hypnosis can help you free yourself of anxiety and to put an end to panic attacks and help you to sleep.

I’m sending you the link to Orange Blossom, my free 27-minute stress reduction MP3 download. I urge you to listen daily for at least 2 weeks. Many people around the world listen to it every night as they fall asleep. I will also send you links to the Stress Reduction Response and to Roger’s Wiggle. These can help you to quickly move out of the anxiety.

Please call me so that we can learn more about each other and if you choose, get you scheduled. My schedule is very tight this week, hopefully we can find a time to meet.

As a side note, we used to live in Minnetonka and our youngest son and his wife still live there. It’s a beautiful place to live.

Carmen, I look forward to helping you to be able to sleep and put an end to the anxiety and panic attacks.

My best wishes,


Reduce stress, anxiety

We set a time to talk on the phone that day and we will have our first online session later this afternoon.

Since 1997, I have been helping people to reduce stress, anxiety and to free themselves of panic attacks. I’d be happy to help you too. To find out how online medical hypnosis can benefit you, call me at (206) 903-1232 or send me an email to Roger@HypnosisHealthInfo.com.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Even in long lines I choose to be peaceful.

Since January 2, 1997
Learn more about Medical Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.

Celebrating 21 years on Bainbridge Island, in Seattle and world-wide online

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