How do I not gain weight over the holidays?

I received this email from Rita in North Bend, Indiana, who asked, “How do I not gain weight over the holidays?”

“Hi Roger,

I worked with you online two years ago and I lost almost 47 pounds. I’ve been maintaining my goal weight since our last session.

I did really well last Christmas since it was my first Christmas as a “slender” person, but now that I’ve become accustomed to it, I’m afraid I’ll be sloppy and eat too much of the holiday foods and gain weight.

Are there some specific MP3s that I should listen too? Should I schedule a couple of sessions with you? How do I not gain weight over the holidays? What do you recommend? (BTW: Just so you know, I am still at my goal weight.)



Maintaining your goal weight

“Hi Rita,

It’s great to hear from you and great to know that you are maintaining your goal weight. I remember how excited you were when you first saw that number on your bathroom scale.

I’m happy to meet with you if that is what you want, but most importantly continue doing your self-hypnosis so that you remain in control of the trance that you are in. You don’t have to go into the holiday binge trance and gain weight.

And, make sure you approach Holiday events being the Greatest Expression of You.

As you proved to yourself last year, you really can enjoy special Holiday foods without gaining weight.

I suggest that you listen to the Weight Control, Stress Buster, Control Room and Bridge of Empowerment Mp3s.

Again, use your self-hypnosis and be your Best Self and you will be fine.

Let me know if you want to schedule an online session.

My best wishes,


Your Hypnosis Health Info Hypnotic Suggestion for today:

I easily maintain my healthy ideal weight over the holidays.

Since January 2, 1997
Learn more about Weight Loss Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.

Celebrating 21 years on Bainbridge Island, in Seattle and world-wide online

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