This week’s Ask Roger question came from Jeff who lives in New Zealand. He writes:
“Roger – I’ve been reading your daily blog posts and I’ve been learning your Light Switch Self-Hypnosis. I noticed a reference to Power Minutes. What are they and how do I use them?
Thank you for your question Jeff. Power Minutes are one to six minute MP 3 hypnosis downloads. They are quick hypnosis recordings that you can use when you are on the go and don’t have time for longer hypnosis MP3 download and yet you want some support or guidance from someone else.
The Light Switch self-hypnosis that I teach is quick and easy and can be used pretty much anywhere and anytime. I’ve always considered self-hypnosis to be similar to giving myself a massage. It feels good. I don’t know about you, but I’d much rather go to the massage therapist because that feels so much better. But, I don’t have 27 minutes for Orange Blossom. But, there is a 3 minute version called Orange Blossoms in the Power Minutes.
Your Personalized Power Minute
When I first made Power Minutes, I made them to be 1 or 2 minutes in length. The feedback that I received was that this was too short and I agreed with the feedback. Now, the Power Minutes that I make are 5 to 7 minutes in length.
I always ask clients to come up with their own ideas for Power Minutes and email them to me. I will tweak it a bit, record it, email it to the client at no charge and post it for others. Do, if you have ideas for your own Power Minutes? Please email it to me and I will happily record it for you and post it for others.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am responsible for giving care to me.
Since January 2, 1997
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