Weight loss maintenance

Since 1990, Slender For Life™ hypnosis for weight loss has helped hundreds of people to lose weight and taught them the tools for weight loss maintenance.

Are you like most people that have lost weight only to put as much or more weight back on? Weight loss hypnosis can help you to put an end that that maddening yo-yo cycle. You too can lose weight and keep it off.

The key to the success of Slender For Life™ is that all clients learn our 1 minute self-hypnosis technique. Why, because it puts you in control of what you choose to eat, how much you choose to eat and ultimately your weight.

You see, we are always in trance. We are never not in trance. You have stressed eating trances, and eating too much food too fast. You have trances of emotional eating. And of course, there is the “clean your plate, don’t waste food” trance.

With the 1 minute Light Switch Self-hypnosis technique you learn to be in the control of the trance that you are in.

If you are ready to lose weight and keep it off, we can meet in my Seattle weight loss, Bainbridge weight loss offices or online from you home or office.

Weight loss maintenance

Ask Roger

Ask Roger is something new that I am trying out. I frequently get asked questions via email and in my offices that are important questions. Often these questions are repeated by many people.

With that in mind, Ask Roger is an opportunity for you to ask your hypnosis health and wellness questions and to have them answered. Starting out, my goal is that on most Wednesday’s I will post another Ask Roger. Please note that there will be holidays or other times when may skip a week.

Please, ask me your questions related to hypnosis health and wellness. This is not Heloise or Dear Abby so I can’t help you with the lint in the dryer :). So ask away. If I can answer it I will, or I will direct to an expert you can.

You can ask by sending me an email or by writing in the comment section below this post. If you don’t want your name used, send me an email and tell me to post it anonymously. Otherwise I will use your first name only.

This can be fun and interesting. I’m looking forward to hearing from you.


Your Hypnosis Health Info Hypnotic Suggestion for today:

I effortlessly maintain my ideal weight.

Hi Roger,

I was a Slender For Life client five years ago. I lost 65 pounds in 8 months and I have kept it off all these years. In the last few months I have been struggling. Right now I am up 5 pounds.

I’m re-reading your book and I have started listening to your MP3s. I remember you telling me about the importance of self-hypnosis and I admit that I have not been using it for most of this year. What’s the benefit of self-hypnosis and why is it so crucial? And, now that I think about it, I used self-hypnosis consistently until this year. That tells me it made a difference – but why? And, why doesn’t hypnosis last?



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