Bad Eating Habits Start Early

Bad eating habits in children are likely to carry over into their adult years. I know from the experience of growing up on fats and sugars how difficult it is to give these foods up for healthy food. You may already know that I grew up as a chubby kid who who loved cookies and cinnamon rolls. As a young adult, I discovered cheese and gained more weight. I hated to exercise. Thanks to weight loss hypnosis and a plant-based diet, I was able to lose over 100 pounds 15 years ago and I have kept it off ever since. In both my Seattle hypnosis and Bainbridge Island hypnosis offices clients learn hypnosis for weight loss so that they can end desires for unhealthy eating habits and created new desires for healthy food. My book, Becoming Slender For Life can help you and your family to create healthy eating habits.

Unhealthy Eating Habits Start Early

WebMD Health News, June 24, 2011: Girls and boys who develop unhealthy eating or extreme dieting habits as adolescents are likely to carry those potentially dangerous weight control practices into adulthood. A new study shows that more than half of teenage girls and one-third of teenage boys used unhealthy eating habits like fasting, skipping meals, or smoking more cigarettes to control their weight, and many continued these habits through young adulthood.

Given the growing concern about obesity, it is important to let young people know that dieting and disordered eating behaviors can be counterproductive to weight management. Young people concerned about their weight should be provided support for healthful eating and physical activity behaviors that can be implemented on a long-term basis, and should be steered away from the use of unhealthy weight control practices. The study showed that the use of extreme weight control measures increased significantly in both age groups of girls and among the older boys as they entered adulthood.

Researchers say participants who engaged in unhealthy diet and eating habits during adolescence were more likely to engage in those same behaviors 10 years later, which suggests a need for early and ongoing prevention efforts.

Read Unhealthy Eating Habits Start Early

Becoming Slender For Life and its hypnosis CD set offers a different way to think about weight release and weight management. You too can learn hypnosis for weight loss and put an end to your unhealthy eating habits and create a healthy desire for physical activity. Eating a plant-based diet is easy and affordable. Change your life with weight loss hypnosis.

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