Take control of the trance you are in
Self-hypnosis is an important component to the Becoming the Greatest Expression of You process. It is so important, that even though I wrote about it previously, I want to talk more about it this week.
From my perspective, we are always in trance. We are never not in trance. This is what I tell all my clients and what I teach to all my students.
There are stress trances, anger trances, depression trances, self-deprecation trances, driving trances, eating trances, reading trances, music trances, sex trances, talking trances, TV trances, computer trances, Facebook trances, exercise trances, teeth brushing trances…. The list goes on and on.
Being less than the greatest expression of you, is trance. It is what you have memorized. It is your autopilot go-to place. As miserable as it may be, it is safe, it is familiar, it is comfortable, and it is what you know. The thought of doing, thinking, feeling and being different than this puts your body into withdrawal as it works to create the chemicals in your body to which it has become accustomed.
Hypnosis is taking control of the trance you are in. With self-hypnosis you take back your power. The power that you gave away to people, stress, food, life, events and circumstances. The power you gave away to anger, depression, post-traumatic stress, and self-limiting beliefs like “I’m not good enough” and other limiting decisions that you may have made about yourself.
Self-hypnosis to remind yourself who it is you are becoming
As a part of your daily Becoming the Greatest Expression of You process, use self-hypnosis to remind yourself of who it is you are becoming. In other words, take time throughout the day to remember the Greatest Expression of You and to reconnect with the joy that you memorized at the beginning of the day.
For many years now, I have described self-hypnosis as course correction. Think of it like this: When you drive down the road, you are constantly moving the steering wheel – ever so slightly – to stay between the lines. You are making course corrections so that you don’t veer off into oncoming traffic or drive into the ditch.
Or, imagine that you are flying from Seattle to Phoenix. Once in the air, the plane deviates from its course by a half degree. The pilot, copilot and auto pilot do nothing to make a course correction. One half degree may not seem like much at the time of takeoff but without a course correction you will be landing somewhere that is not Phoenix.
How many times in your life have you set a goal and become sidetracked and never reach your goal? Self-hypnosis gives you the ability to make the necessary course corrections, remind yourself who it is you are becoming and make sure that you are being the Greatest Expression of You.
You can easily
learn self-hypnosis
I teach almost all of my clients the Light Switch Self-hypnosis technique. It is easy to learn, easy and quick to use and it can be a powerful tool for you to make your Course Corrections throughout your day.
The Light Switch Self-hypnosis technique can be done in as little as one minute. Or, when you have the luxury of more time, you can use it for as long as you want. No matter how busy you are or how crazy your day may be, you always have several one minute opportunities throughout your day to make your course corrections. You may be sitting on the toilet as you rush between meetings, but you can find a minute.
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Click on the link below for the previous Becoming the Greatest Expression of You posts:
Becoming the greatest expression of you
Creating your new path
With the Becoming the Greatest Expression of You process you are powerfully creating a new path. The more you repeat the process and with the strength and power of emotion, you create a lasting path that can serve you well for a lifetime. Learn self-hypnosis and Become the Greatest Expression of You.
The Written Suggestions that you use can be directly about Being the Greatest Expression of You or they can be about other issues in your life. During your self-hypnosis you are to focus on the outcome of your suggestions. Be sure that as you imagine and mentally rehearse your outcome, that you are BEING the Greatest Expression of You.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am being the greatest expression of myself.
Learn more about Bainbridge Island Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.
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