Continuing on is the next section in chapter 7 of my book, Becoming Slender For Life. You may recall that chapter 7 is the most popular chapter. People will often tell me how much this chapter has helped them to refocus and continue on.
All Slender For Life™ Weight Loss Hypnosis clients learn self-hypnosis. This is the key to success for people who maintain their ideal weight.
But like with any skill, if you don’t use it, you lose it.I’ve become convinced that an aspect of the human condition is that after making changes to achieve a goal, we achieve a comfortable level of success and then we stop doing the successful behaviors that got us to where we want to be. And then we revert back to old behaviors, we scratch our heads wondering what happened.
Slender For Life™ Weight Loss Hypnosis clients who have years of successful healthy weight maintenance use self-hypnosis several times a day, every day.
Slender For Life hypnotic weight loss is a conditioning process requiring repetition and practice in the beginning. This little bit of effort is absolutely worth it. Very soon you will be amazed at how easy and effortless your new living, eating and exercise habits are becoming. Healthy new habits you are able to control for the rest of your life.
George is a good case in point. He reached his target weight goal by sticking with the program and doing self-hypnosis. I became a light meat eater, and the transition was easy. I dont ever feel stuffed anymore, and I dont miss over-indulging in chips and desserts.
However, you may be thinking that once you have read this book and listened to all the CDs you are done. Think again. If you are serious about changing your life, you need more than a few weeks to change your behaviors. It takes at least 22 weeks of consistency to make a new behavior a habit.
For best results, continue using the Slender For Life program throughout your life.
Clients often tell me that when they learn how to take their weight off and keep it off, they discover other areas of their life change as well. The issues that cause one to be overweight are the same issues that hold us back elsewhere in life. If someone is overeating out of fear, its that fear that prevents successful personal relationships, greater career success or success in other areas.
This is the impact Rhonda has felt in her life since getting slender for life. I didn’t realize I was signing on for a personal spiritual journey. A lot has changed my thinking, my behavior, my emotions and my body. In the beginning I couldn’t even imagine what Id look like at my goal weight.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am continuing on achieving and maintaining my healthy ideal weight throughout my life.
Subscribe to my daily blog posts now, right there in the sidebar.