This Black Bean Quinoa Mango Medley is an excellent summer salad for your daily meal or for the summer potluck. This is one of those quick and easy cold dishes that is not only healthy but sure to delight the most sophisticated and discriminating palate. In the Slender For Life™ Recipe Library I have more than 20,000 free plant based recipes to support you in your health and wellness. Enjoy this summer differently: Have fun eating healthy!
Black Bean Quinoa Mango Medley
The jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal. This recipe comes to us from Sharon Palmer, The Plant Powered Dietitian.
1 (15-ounce) can low-sodium black beans, rinsed, drained
1 cup quinoa, cooked according to package directions
1 cup frozen corn
1 small red bell pepper, chopped
1 cup chopped fresh mango
¼ cup chopped red onion
½ cup fresh cilantro, chopped
1 jalepeno pepper, seeded, finely diced
1 lemon, juiced
1 1/2 tablespoon extra virgin olive oil
2 cloves garlic, minced
½ teaspoon cumin
½ teaspoon chili powder
¼ teaspoon turmeric
Mix the beans, quinoa, corn, pepper, mango, onion, cilantro and jalapeno together in a medium mixing bowl.
Whisk the lemon juice, olive oil, garlic, cumin, chili powder and turmeric together in a small bowl. Toss the lemon vinaigrette into bean quinoa salad, chill and enjoy!
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