Here is one more blow to low carb dieting. In a recent post the Physicians Committee For Responsible Medicine (PCRM), reported that people who consume more whole grains live longer. NOTE: That’s whole grains, beans and legumes, not donuts! Your brain and your body need healthy carbs for health and survival.
The Slender For Life™ hypnosis weight loss program has coached people with living a plant based lifestyle since 1990. That’s 25 years of healthy eating and weight loss success.
Low-Carb Dieting Takes Another Blow
Physicians Committee For Responsible Medicine Breaking Medical News, January 6, 2015: People who consume more whole grains live longer, according to a new study from Harvard. Researchers analyzed the diets and mortality of more than 118,000 men and women from both the Nurses’ Health Study and the Health Professionals Follow-Up Study and found that, after an average of 25 years follow-up, more whole-grain intake was associated with lower death rates and that every whole-grain serving was associated with a 5 percent lower risk for death in general and a 9 percent lower risk for death from heart disease. Whole grains, for this study, were defined as the whole grain (whole wheat, oats, brown rice, etc.) as well as its pulverized flour form (whole-wheat flour, oat flour, brown rice flour, etc.), which may be found in products such as breads and cereals. The benefits were independent of other lifestyle factors, including exercise and other dietary choices.
These findings support other studies that show avoiding healthful carbs and consuming more animal products increases the risk for dying.
I’m not sure why this surprised me, but recently I was involved in a conversation where two different people talked about how they felt so much better on the Paleo Diet. Well, I’m sure if they were previously eating the Standard American Diet (SAD), they do feel better because they are eating less fat, salt and sugar and more healthy carbohydrates. But seriously, the Paleo Diet? The Paleo Diet is still unhealthy and untrue! They’ll feel sooooooooo much better when they adopt a plant based lifestyle.
If you are ready to feel better, hypnosis weight loss can help you to end your desires for the foods that make you fat and sick and create healthy desires for the goods that make you slender and feel better.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I do feel better eating plant based foods.
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