Did you know that you can boost your immunity with exercise, healthy eating and hypnosis? You can. I don’t know about you – but around here seems like everyone has that cold that just won’t go away. It gets better and just when you think it’s gone – guess what? IT’S BACK!! Even I have had a touch of it and I almost never get sick. Why do I stay in such good health? Because I exercise, eat a healthy low fat diet and I use self-hypnosis. At my Seattle hypnosis office you learn hypnosis and how to hypnotize yourself for your health and wellness.
For this post, my focus is on exercise. You can boost T Cells 67% with regular activity. Upper respiratory infections are the most common illnesses in the world. The average person gets 2 to 3 such bouts a year. Dipping temperatures challenge immune function, but what about reduced activity levels brought on by colder weather? Could be, according to research from Professor David Nieman of Appalachian State University, whose research shows regular moderate exercise boosts immunity.
Dr. Nieman studied a group of elderly women comparing immune response with activity levels. What he found: “The thin, active older women had T cells that functioned 67% higher than other women, at a rate that was equal to women 40 years of age.” Another study found a triple incidence of colds among inactive post-menopausal women, compared with those who walked for 45 minutes, 5 days a week.
In addition to exercise, fortify your immune defenses by choosing super foods for your immunity, like broccoli, spinach, cashews, guava, plums and mango. Other ways to optimize your immunity include, hand washing, adequate sleep, meditation and hypnotherapy.
Not only does hypnosis boost your immune system it is effective for creating the desire and motivation to exercise. In the Seattle hypnosis office of Roger Moore’s Counseling & Hypnotherapy LLC you not only learn hypnosis, but you also learn how to hypnotize yourself with the Light Switch self-hypnosis technique.
Learn more about how to do hypnosis by attending the Global Hypnosis Summit from wherever you are. Register now and tell them Roger Moore sent you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I boost my immune system with exercise.
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