John McDougall, MD, tells us that we are born to eat starch. Over the years in my Seattle weight loss hypnosis and Bainbridge weight loss hypnosis offices I have witnessed the amazing health benefits clients achieve from eating starch. Since 1997 I have advocated a plant strong diet as taught my Dr. McDougall and the Physicians Committee For Responsible Medicine (PCRM). Recently, I have become certified by John & Mary McDougall in the Starch Solution course and will soon be offering classes. Within 3 weeks of switching to a plant based diet clients begin reporting to me that their blood sugars are coming into normal ranges and that their blood pressure is lowering. “It’s miracle!” is a phrase I repeatedly hear.
The Starch Solution
The most important evidence supporting my claim that the natural human diet is based on starches is a simple observation that you can easily validate for yourself: All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once thriving people include Japanese, Chinese, and other Asians eating sweet potatoes, buckwheat, and/or rice, Incas in South America eating potatoes, Mayans and Aztecs in Central America eating corn, and Egyptians in the Middle East eating wheat. There have been only a few small isolated populations of people, such as the Arctic Eskimos, living at the extremes of the environment, who have lived otherwise. Therefore, scientific documentation of what people have eaten over the past thirteen thousand years convincingly supports my claim.
Men and women following diets based on grains, vegetables, and fruits have accomplished all of the great feats in history. The ancient conquerors of Europe and Asia, including the armies of Alexander the Great (356 – 323 BC) and Genghis Khan (1162 – 1227 AD) consumed starch-based diets. Caesar’s legions complained when they had too much meat in their diet and preferred to do their fighting on grains. Primarily six foods: barley, maize (corn), millet, potatoes, rice, and wheat have fueled the caloric engines of human civilization.
Weight loss hypnosis with Slender For Life™ can help you end your desires for the foods that make you fat and sick and help you create healthy desires plant based food. If it’s time for you to lose weight and improve your health, give me a call or email me from wherever you are and together we can create a program that will work for you. You can learn how to use your natural drive for health and achieve your ideal weight.
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