Is one of your New Years Resolutions breaking your bad habits? Self hypnosis can help your brain adopt healthy habits in 2013. Do you want to stop smoking, lose weight, exercise more, pay off your credit cards or improve your life in some other way? Dr. Mike Roizen tells us that when you do something that feels satisfying you reward yourself with a dose of that feel good neurotransmitter dopamine which sets a pattern of healthy behavior and reward that your brain wants you to repeat over and over. Learn hypnosis at Seattle hypnosis or Bainbridge Island hypnosis and make healthy choices so that you can adopt healthy habits.
4 Steps to Break Bad Habits
- Do something that feels satisfying
- Change your environment
- Give yourself a pep talk (also know as self hypnosis!)
- Enlist support
Is 2013 your year to make a change? Make a good habit your mantra with self hypnosis and use these tips to make healthy choices easier. With hypnosis you can shape up and put bad habits such as overeating, smoking, too much texting, and others in the past.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m shaping up! Shaping up!
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