I am often asked which is better for weight loss, brown rice or white rice. At Slender For Life™, I tell all my clients to go with the brown rice. Don’t like brown rice? That’s where hypnosis for weight loss comes in. With weight loss hypnosis, you can end your cravings for unhealthy foods and create healthy food cravings. Hypnotherapy is proven effective for weight loss. Discover how you can use self-hypnosis to create a healthy diet.

So, why brown rice? Brown rice contains more vitamins including thiamin, riboflavin, niacin, and vitamin B6; minerals including iron, magnesium, phosphorus, and selenium; protein and fiber compared to non-enriched white rice. Enriched white rice has iron and some B vitamins added back, but lacks other minerals and fiber that brown rice retains.

Since brown rice has substantially more fiber than white rice. Fiber has fewer calories and little sugar, and fiber makes you feel fuller so you can eat less more easily.  An average serving has fewer than two hundred calories. Brown rice contain essential B-group vitamins, such as thiamin and niacin. It also provides Vitamin E. Brown rice will provide your body with the minerals magnesium, potassium and manganese. Protein in brown rice is one of the highest quality vegetable proteins, with all the essential amino acids, which help you to lose fat and build muscle when taking exercise. (Read more about brown rice at Bastyr University)

With hypnosis for weight loss it becomes easy to end your unhealthy food cravings. Hypnotherapy does work for weight loss and since 1989, Slender For Life™ has been assisting people with weight loss hypnosis. With self-hypnosis you can create a healthy diet.

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Your Hypnosis Health Info Hypnotic Suggestion for today:

Whole grains like brown rice are an important part of each of my meals.

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