Brown Rice vs. White Rice: Which Is Better?

So do you eat brown rice or white rice? Most people know that brown rice is better for your health. I was an adult living on Maui when I really first started eating rice – of course that was white sticky rice and I weighed 260 pounds! Thanks to hypnosis for weight loss, the switch to brown rice was easy. I have had the pleasure over the past 12 years of observing clients with type 2 diabetes as their blood sugars stabilize and often reduce or totally go off their diabetes medications. If you are eating white rice and other processed foods and have diabetes or just want to improve your health, self-hypnosis can help you start your journey and help you stay focused on your goal.

Brown Rice vs. White Rice: Which Is Better?

Posted  June 14, 2010, WebMD Health News:
Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study published in the online journal Archives of Internal Medicine. The finding is important because the consumption of white rice in the United States has increased dramatically in the past few decades, and about 18 million Americans have type 2 diabetes.

Researchers at the Harvard School of Public Health say eating two or more servings of brown rice weekly seems to be associated with a lower risk of developing type 2 diabetes. On the other hand, they report, eating five or more servings of white rice per week is associated with an increased risk.
Refined grains can wreak havoc with blood sugar levels and energy and increase the risk not only for type 2 diabetes but for obesity, cardiovascular diseases, and other health problems.

Read Brown Rice vs. White Rice: Which Is Better?

Stop killing yourself with white rice. There are lots of varieties of brown rice so shop around and find one that you like. One of my favorites is Lundberg’s Black Japomica. I order it in 25 pound bags from the bulk food department of our grocery store). It’s really great hot or cold. I use it cold as my cereal on the ferry with some fresh fruit and rice milk. It tastes great, is very filling and satisfying.

Whether you want hypnosis for weight loss or to help you recover from diabetes self-hypnosis can help you achieve your goals. With hypnosis you can easily learn to love brow rice.

You may also want to read, Brown Rice or White Rice for Weight Loss?

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