It’s difficult to be committed to something you can’t even imagine. If you have difficulty visualizing yourself slender, then that can also be a kind of roadblock to your success. Here’s a tip to try. Prior to releasing my own excess weight as an adult, the last time I weighed my current weight was in grade school. I had no clue what I would look like at 150–155 pounds. That was unimaginable to me. When I envisioned myself, it was with 100 extra pounds.
Solution to lacking a clear image:
So that I could begin to create an image in my mind’s eye of myself at my ideal weight, I finally found a photo of a man in an underwear ad that was about my height and frame size. (Ladies, you can do this too!) I put that photo on my bathroom mirror so I could focus on that image of myself every time I brushed my teeth. You can do all sorts of creative things with your images: make a treasure map, a dream board or a collage. Use images from magazines, or even better, old pictures of yourself at your goal weight if you have them, or you can Photoshop yourself thin on your computer!
Dr. Candace Pert tells us that the body is the subconscious mind. In other words, we have a thinking body. If we are thinking that we are fat, then we are fat. If we think that we are slender, then we become slender. Hypnosis is perfect for Becoming Slender For Life. Using self-hypnosis you can change your thoughts, your emotions and your behavior so that you can lose weight and keep it off. Hypnotherapy works!
Here is a You Tube about your subconscious mind.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I believe that I can be Slender For Life™