Exhale longer for self-made tranquilizer
Self-made tranquilizer When you take a deep breath and exhale longer you squirt out a self-made...
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Category: Stress Hypnosis
Mindful Movement
Mindful Movement This article on mindful movement caught my attention. For years now I’ve...
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Health effects of worrying
Worrying Have you thought about the health effects of worrying? Stress, anxiety, worry –...
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Ask Roger: How do I handle holiday stress?
Handle holiday stress The Holidays are here and people are talking to me about how to handle...
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Ask Roger: How do you manage your stress?
Manage your stress I received this email from Mike on Bainbridge Island asking, “how do you...
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Hypnosis can help you to reduce stress and anxiety
Reduce stress and anxiety I am frequently asked, “Can hypnosis help to reduce stress and...
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Ask Roger: What is the wiggle?
What is the wiggle? What is the wiggle? It’s a simple and powerfully effective stress...
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Ask Roger: Can hypnosis help for panic attacks?
Help for panic attacks “Roger, can hypnosis help for panic attacks? For most of our married life...
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Holiday stress and depression tips
Holiday stress and depression tips People who know me and know that I am a Healthcare Support...
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American teens suffer from anxiety
Teens suffer from anxiety I’ve witnessed in my Bainbridge Island Counseling and Hypnosis...
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Solutions to manage stress
Solutions to manage stress Since 1997, I’ve been teaching solutions to manage stress at...
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Back to school anxiety
School anxiety My phone is ringing and emails coming in from parents who are concerned that their...
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SELF-HYPNOSIS RESOURCES
MAXIMIZE YOUR STUDY SKILLS
HYPNOSIS UPS YOUR GAME
