Healthy Thanksgiving 2020
Healthy Thanksgiving You really can have a delicious and healthy Thanksgiving dinner. I know...
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Category: Weight Loss Hypnosis
Stuffed Pumpkin 2020
Stuffed Pumpkin WOW! Halloween is tomorrow! In some ways it seems like last week that I posted the...
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John McDougall, MD & The McDougall Plan Changed My Life
The McDougall Plan Changed My LifeJohn McDougall, MD & The McDougall Plan changed my life. In...
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All soda linked to an early death
Soda linked to an early death“The results of this study are significant,” said Sarah Reinhardt,...
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Breakfast Like a King
Breakfast Like a KingIf you want to lose weight, eat breakfast Like a king, lunch Like a prince,...
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Pre-Cut Vegetables
Pre-Cut Vegetables Have you ever wondered about the health differences between pre-cut vegetables...
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Protein is a nutrient
Protein is a nutrientProtein is a nutrient – not a food group. I was having a discussion...
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Cindy’s Broccoli Kale Potato Soup
Cindy’s Broccoli Kale Potato SoupFrom the moment that she began describing her Cindy’s Broccoli...
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Eat oatmeal to reverse heart disease
Eat oatmeal to reverse heart disease Did you know that you can eat oatmeal to reverse heart...
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Maple Roasted Butternut Squash with Cranberries and Pecans
Maple Roasted Butternut Squash with Cranberries and Pecans This Maple Roasted Butternut Squash...
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Holiday weight loss 2019
Holiday weight loss It’s that time of year when people are talking to me about Holiday...
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Lessons from the Past, Directions for the Future ~ Dr. John McDougall
Lessons from the Past I found this recent interview with Dr. John McDougall where he talks about...
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SELF-HYPNOSIS RESOURCES
HYPNOSIS UPS YOUR GAME
