Stuffed Pumpkin 2021
Stuffed Pumpkin Stuffed Pumpkin! I’m excited! I love all the fall vegetables and I...
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Category: Weight Loss Hypnosis
‘Fat but healthy’ is a myth
‘Fat but healthy’ is a mythI’ve said for years that ‘Fat but healthy’ is a myth. And now,...
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Living in a “Blended” Dietary Household
Blended Dietary Household If you’re like me, you’re living in a blended dietary...
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Lasting weight loss hypnosis
Lasting weight loss hypnosis You too can have lasting weight loss hypnosis. How do I know that? 27...
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Do overweight people live longer?
Do overweight people live longer? Again last week, some one asked me, “do overweight people...
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Healthy Thanksgiving 2020
Healthy Thanksgiving You really can have a delicious and healthy Thanksgiving dinner. I know...
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Stuffed Pumpkin 2020
Stuffed Pumpkin WOW! Halloween is tomorrow! In some ways it seems like last week that I posted the...
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John McDougall, MD & The McDougall Plan Changed My Life
The McDougall Plan Changed My LifeJohn McDougall, MD & The McDougall Plan changed my life. In...
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All soda linked to an early death
Soda linked to an early death“The results of this study are significant,” said Sarah Reinhardt,...
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Breakfast Like a King
Breakfast Like a KingIf you want to lose weight, eat breakfast Like a king, lunch Like a prince,...
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Pre-Cut Vegetables
Pre-Cut Vegetables Have you ever wondered about the health differences between pre-cut vegetables...
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Protein is a nutrient
Protein is a nutrientProtein is a nutrient – not a food group. I was having a discussion...
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SELF-HYPNOSIS RESOURCES
HYPNOSIS UPS YOUR GAME
