Breakfast Like a King
Breakfast Like a KingIf you want to lose weight, eat breakfast Like a king, lunch Like a prince,...
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Category: Weight Loss Hypnosis
Pre-Cut Vegetables
Pre-Cut Vegetables Have you ever wondered about the health differences between pre-cut vegetables...
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Protein is a nutrient
Protein is a nutrientProtein is a nutrient – not a food group. I was having a discussion...
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Cindy’s Broccoli Kale Potato Soup
Cindy’s Broccoli Kale Potato SoupFrom the moment that she began describing her Cindy’s Broccoli...
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Eat oatmeal to reverse heart disease
Eat oatmeal to reverse heart disease Did you know that you can eat oatmeal to reverse heart...
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Maple Roasted Butternut Squash with Cranberries and Pecans
Maple Roasted Butternut Squash with Cranberries and Pecans This Maple Roasted Butternut Squash...
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Holiday weight loss 2019
Holiday weight loss It’s that time of year when people are talking to me about Holiday...
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Lessons from the Past, Directions for the Future ~ Dr. John McDougall
Lessons from the Past I found this recent interview with Dr. John McDougall where he talks about...
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45 Vegan Christmas Cookies
45 Vegan Christmas CookiesThanks giving is over and the holidays are rapidly approaching so I...
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Evidence-Based Weight Loss
Evidence-Based Weight LossThis lecture by Dr. Michael Greger on evidence-based weight loss is well...
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Holiday Vegan Dressing
Holiday Vegan Dressing Thanksgiving is already this next Thursday so this Holiday Vegan Dressing...
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Paleo Diets May Negate Benefits of Exercise
Paleo Diets May Negate Benefits of Exercise Did you know that Paleo diets may negate benefits of...
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