• Vomiting
  • Backache
  • Difficulty Urinating

These are all symptoms for kidney stones and more and more children are being diagnosed with kidney stones. Kidney stones are calcium deposits that are painful and debilitating. Jean Enersen of King 5 HealthLink has an informative video on children and kidney stones.

Genetics do play a part in the formation of kidney stones but a leading culprit is salt. Parents should limit sodas, chips and processed foods and encourage more water. Children do need calcium and the best sources of calcium are vegetables and whole grains. For information on calcium read Do You Need to Drink Milk and Eat Cheese To Get Enough Calcium? and Nutritional Foundations a Lesson in Basic Nutrition.

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