Childhood obesity is one of the preventable tragedies of our time and being flexible requires making weight loss a family affair. At the Seattle weight loss office of Slender For Life™ I coach families on healthy eating, exercise and developing other healthy family and individual behaviors. None of us live in an ideal world so being rigid does not work. Learn how to hypnotize with self-hypnosis and use hypnosis mind control so you can live happy and healthy in the real world.

I have been quoting from a great article by the Mayo Clinic that says that when it comes to childhood obesity it’s important to be flexible. “It’ll take time to get used to your healthier habits. Encourage everyone to stick to the plan — but if the goals aren’t working for your family, consider making adjustments. It’s better to create a new plan than to stick to one that isn’t working.”

Being flexible is so important with children and with ourselves. Trying to “diet” rigidly is a total setup for failure. There is no way to diet perfectly. But, what you can do, is model responsible healthy eating. Load your plate with veggies and whole grains – but stop eating your your body tells you enough. Leave food on your plate. Eat slowly, consciously and mindfully. Get out and exercise. When eating out, take your kids to someplace that has healthy food choices – don’t do the drive though burger, fries and shake.

At the Seattle weight loss Slender For Life™ office families learn life long tools and habits that support healthy eating. Learn how to hypnotize with self-hypnosis and use hypnosis mind control so you can be flexible. Call Slender For Life™ and schedule your free hypnosis consultation now.  Call me at (206) 903-1232 or email me: Roger.

For more on childhood obesity go to: Start Small, Set Goals, Recognize Triggers, Keep It Positive.

Your Hypnosis Health Info Hypnotic Suggestion for today:

My family deserves to eat healthy nutritious food.

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