Children Who Eat Plenty of Fruits and Vegetables Less Likely to Have Stiff Arteries as Adults

It should be no surprise that children who eat a lot of fruit and vegetables have healthier, less stiff arteries as young adults. You probably already know that one of my passions is to put an end to needless childhood obesity and its related diseases in my lifetime. Slender For Life™ individuals and families in my Seattle weight loss and Bainbridge Island weight loss offices learn self-hypnosis so that they can end their desires for junk food and fast food and create healthy desires for fruit, vegetables and whole grains. Preventing childhood obesity and changing children’s food choices has to be a family affair. Your entire family can make positive changes with hypnosis.

More Fruit and Veggies Now, Better Arteries Later

WebMD Health News, November 29, 2010: Children who eat a lot of fruit and vegetables have healthier, less stiff arteries as young adults compared to children who don’t load up on fruit and veggies.

These findings suggest that a lifetime pattern of low consumption of fruits and vegetables is related to arterial stiffness in young adulthood. Parents and pediatricians have yet another reason to encourage children to consume high amounts of fruits and vegetables.

Read More Fruit and Veggies Now, Better Arteries Later

What are you willing to do to help prevent childhood obesity? If you have children at home, you can stop buying junk food, processed food, fast food and sodas. You can turn of the TV and video games and get your family outside and active. You can learn self-hypnosis with your children and make positive changes in your life. Hypnosis really can make a difference for your family. Even if you don’t have kids at home, you can make a difference. contact your legislators and make sure that healthy school lunches are served in your schools. Together, we can stop childhood obesity and its related diseases.

Read 10 Tips to Get Kids to Like Fruits & Vegetables

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