Chili Mac is another quick, simple and delicious healthy weight loss recipe from Slender For Life™ hypnosis for weight loss. This recipe was submitted by a client and was originally from FatFree Vegan Kitchen. This is a kid friendly recipe that can be prepared in about 10 minutes with a cooking time of about 30 minutes. Even though it is kid friendly, I love it! (Of course, I spice it up with chili peppers and make it HOT!) I bet if you make it for you and your family it will become one of your favorite dishes. Chili Mac is this weeks featured recipe from the Slender For Life™ Recipe Library.
2 cups elbow macaroni
1 onion, chopped
1 15-ounce can tomato sauce
1 ½ cups water
4 teaspoons mild chili powder*
¼ teaspoon chipotle chili powder
10 ounces frozen corn kernels
1 16-ounce can pinto or kidney beans, rinsed and drained
2 to 3 tablespoons nutritional yeast
5 cups thinly-sliced kale (thick stems removed before slicing) or other greens**
Salt and pepper, to taste
Cook the pasta in plenty of boiling water until tender. Drain. Saute onion in a non stick pot until translucent. Add remaining ingredients, as well as cooked pasta for 15 minutes, stirring occasionally. Serve hot.
*This is chili powder, not pepper, a mixture of mild chili peppers and cumin that heat to the dish. If you want it spicy, add cayenne or additional chipotle chili powder.
If you use a faster-cooking green such as spinach, add it during the last 3 minutes of cooking.
Preparation time: 10 minute(s) | Cooking time: 30 minute(s)
Makes 6 servings. Per serving: 259 Calories, 2g Total Fat, (6% calories for fat)
If you have a favorite plant based or starch based recipe, please email it to me and I will include it in the Slender For Life™ Recipe Library.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I feed my body healthy nutritious food.
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