Those who consume a plant-based diet have lower cholesterol levels than people who eat meat, fish, dairy, and/or eggs, according to a study published this month in the European Journal of Clinical Nutrition. This is again another study confirming research from a century ago that plant based foods are the healthiest and that meat and dairy products should be avoided. Since 1997, I have coached people with self hypnosis to make healthy lifestyle changes to end the desire for foods that make you fat and sick. If you are ready to improve your health, call or email me and let’s create a lifestyle change program for you.
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Cholesterol and Heart Disease
Physicians Committee For Responsible Medicine, February 10, 2014: Those who consume vegan diets have better cholesterol levels than people who eat meat, fish, dairy, and/or egg products, according to a study published this month in the European Journal of Clinical Nutrition. Researchers examined data and blood samples from 1,694 participants from the European Prospective Investigation into Cancer and Nutrition-Oxford (EPIC) study. Participants were categorized as meat-eaters, fish-eaters, vegetarians, and vegans. Those who ate a vegan diet consumed the most fiber, the least total fat and saturated fat, and had the healthiest body weight and cholesterol levels, of all the diet groups. A previous analysis from the EPIC study found that vegan and vegetarian groups had a 32 percent lower risk of hospitalization or death from heart disease.
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Learn how you can make life-long lifestyle changes with my new 2 session online class, Living a Plant Based Lifestyle. These classes feature exclusive videos from Dr. John McDougall and I will teach you some Slender For Life™ hypnosis for weight loss techniques that will support you in improving your health.
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