Even here in the desert our nights are getting cool so this Ciambotta (it’s an Italian vegetable stew) sounds like it will warm your belly and light up your mouth with festival of tastes.

This recipe takes about an hour so it’s a great winter indoor activity for you and perhaps your family. Have fun with it and please let me know what modifications you make and how you like this vegetable stew.

Ciambotta is the latest edition to the Slender For Life™ Recipe Library.


The Slender For Life™ Recipe Library has access to more than 45,000 free scrumptious recipes just waiting for you!


From Veganuary: “Although this is called a “stew,” it is thick enough to be served as a side dish or first course (prima). This is a traditional dish hailing from southern Italy, it’s comfort food at its finest—and simplest.”

Read Ciambotta

Your Hypnosis Health Info Hypnotic Suggestion for today:

Today I am making peace with food.

Since January 2, 1997
Check out Slender For Life™and call (760-) 219-8079 or email for your free consultation.

Celebrating 22 years of Weight Loss Hypnosis with Roger Moore

The family who eats healthy together, stays healthy together.

Subscribe to my daily blog posts now, right there in the sidebar.