Commitment is what transforms a promise into reality. ~ Abraham Lincoln

How committed are you to losing weight? How committed are you to maintaining your ideal weight? There are two parts to weight loss commitment – there is need and motivation.

I see this all the time with weight loss, both in people who have 200 pounds to lose and someone who has 20 pounds to lose. Someone one can be 200 pounds over weight, lose 150 pounds and for the first time in years they can easily tie a shoe, bend over and pick up a paper clip, climb a flight of stairs without having to stop and rest and sit on the floor with the grand-kids and get back up. How can life get any better than this? And then they quit! They are still 50 pounds overweight, the need to lose weight has come down and so has the motivation.

To get to goal weight and maintain your ideal weight you must keep the motivation for living the rest of your life at your ideal weight a priority. One tool at Hypnosis Health Info and Slender For Life™ is Remember When.

In Becoming Slender For Life I write about commitment and I provide tools to help reinforce your commitment to your goal weight. The Becoming Slender For Life hypnosis audio reinforcement system reinforces the tools that are in Becoming Slender For Life

Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to reinforce your commitment to yourself and to keep yourself motivated.  Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and  Orange Blossom. Use hypnosis several times a day, every day. Stay motivated! Stay committed!

By the way, how are you doing on your New Year’s Resolution

Your Hypnosis Health Info Hypnotic Suggestion for today:


I am committed to living the rest of my life at my healthy ideal weight. 


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