I have been talking and writing a lot about Jamie Oliver’s Food Revolution and I think it is important to talk about just what is complete nutrition when you are eating a plant based diet. The Seattle weight loss and Bainbridge Island weight loss Slender For Life™ programs also strongly support organizations such as the Physicians Committee For Responsible Medicine (PCRM). If you are ready to start your Food Revolution, then start with complete nutrition.
Here is what the Physicians Committee for Responsible Medicine‘s publication, Spring 2010, Good Medicine had to say about Complete Nutrition: It is now known that a diet based on grains, vegetables, fruits and legumes provides all the essential amino acids needed to produce complete protein, even without special combining.
Minerals: calcium, iron and other minerals are especially abundant in legumes and green leafy vegetables.
Vitamin B12: Regular intake of vitamin B12 is important to meet nutritional needs. The recommended dietary allowance for adults is 2.4 micrograms per day. Read Complete Nutrition.
My book Becoming Slender For Life can guide you as you begin your weight loss journey. At Slender For Life™ we know the importance of complete nutrition and use PCRM and the McDougall Wellness Center for nutritional guidelines. As always, before changing your eating strategy or starting a exercise routine consult with your physician.
To fight childhood obesity take action and Urge Congress to Support the Healthy School Meals Act of 2010. Read Jamie Oliver’s Food Revolution ~ Sign the Petition.
Your Hypnosis Health Info Hypnotic Suggestion for today:
When I am hungry, I eat real food.
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