Yesterday I wrote Hypnosis For Hot Flashes so it seems appropriate that this weeks hypnosis MP3 download is Cool Down Hot Flashes. Hot flashes can be extremely uncomfortable and embarrassing, lasting from three to five minutes and occurring many times a day for some women. Hot flashes can last for years through the menopausal transition. Cool Down Hot Flashes can help you get some relief today.
Cool Down Hot Flashes
Hot flashes vary in their intensity and duration from woman to woman and are simply the outward sign of internal hormonal changes. During the menopause levels of estrogen fall dramatically and estrogen is involved in regulating the temperature center in the brain.
When estrogen drops because of the menopause the brain gets the ‘wrong message’ and thinks that the body is too hot, creating measures such as sweating and heat loss (through the skin) to try to cool down the inside of the body. Some women find they have the horrible experience of waking up at night drenched in sweat.
Although of course the menopause is inevitable the mind also has a major influence over the body and can be hypnotically trained to cool down hot flashes.
Women learn hypnosis for menopause in both my Seattle hypnosis and Bainbridge Island hypnosis offices and learn how they can spread coolness through their body. Cool Down Hot Flashes is another quality hypnosis MP3 affiliate product from Hypnosis Downloads that can be found in the Hypnosis Health Info Store.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I feel a coolness spreading through my body.
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