Coronavirus: Things to know right now
The Parkinson’s Resource Organization (PRO) has created Things to know right now in response to the Coronavirus. I was honored to be asked to make a video with Jo Rosen, Executive Director, to discuss ways that you can use the power of your own mind to help boost your immune system and to be calm, relaxed and to feel safe.
It is really, really easy right now to be swept up in the fear, anxiety and uncertainties that accompany the Coronavirus. I’ve recognized the beginnings of these stressors within myself. But, you can use the power of your own mind to stop those thoughts and those emotions and to create new thoughts and new emotions of calm, relaxed safety which in turn can boost your immune system.
Fear and stress weaken your immune system. Feeling safe and relaxed boost your immune system. To help you, I have included in this post Roger’s Wiggle, my quick, simple and easy to use stress reduction technique. And, I invite you to take advantage of my free 27-minute hypnosis relaxation MP3 download, Orange Blossom – just click on the button in this post.
Protect yourself from the Coronavirus by taking control of your own thoughts and emotions so that you can enhance your health and wellness. You do have a choice: fear and anxiety or to be calm and relaxed.
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Wiggle your toes. Wiggle your butt. Take a deep breath in through your nose and let it out through your mouth.
That’s all that there is to it. You don’t even have to do the Hula to have it work. You can be in front of a large audience and wiggle your toes in your shoes, think about wiggling your butt, take a deep breath in and let it out. You can do this very subtly – no one will ever know.
No one will notice. Just the thought of the silliness of wiggling your butt is enough to get you out the stress and back into your body. No matter what stressors are going on around you, in that moment you are OK. From this place of mindfulness, you can now calmly handle the stressors
Your Hypnosis Health Info Hypnotic Suggestion for today:
In this moment I am calm, relaxed and harmonizing my immune system.
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