Cravings ~ how you can manage them

Slender For Life™ hypnosis weight loss clients easily learn hypnosis to manage unhealthy cravings. I was excited when I found this excellent Forks Over Knives article that accurately describes the craving process.

Cravings don’t know the difference between healthy choices and self-destructive ones. Worse yet, self-destructive ones can be especially powerful because of the vividness of the images that drive them. With weight loss hypnosis you can end the desires for foods that make you fat and sick and create desires for foods and behaviors that make you slender and healthy.

Cravings – How They Work and
How to Manage Them

Our cravings live and work within a web of images. The targets and goals that drive us are often visual images in our minds. When we think about eating a piece of candy, we actually see an image of it in our minds and then imagine the taste. If you watch your mind work, you will observe that visual images are generally driving the show. You “see” options for your next move and if you then imagine how it will feel to reach the goal (chomp on the candy), then it starts pulling you toward doing it. Your cravings are derived from images for pleasurable things. They are just the minions of your imagination. If the imagined targets involve artificially intense pleasure ­– that is, those pleasures that are beyond the intensity we would have experienced in our evolution ­– those cravings can lead us to unhealthy decisions and lifestyles. For example, soda and ice cream provide us with a hyper-normal amount of pleasure and can trigger destructive cravings.

Read Cravings – How They Work and How to Manage Them

My book Becoming Slender For Life and it’s hypnosis CD set can help you to end your unhealthy cravings. I’m happy to offer you a free weight loss consultation in my Seattle Hypnosis with Roger Moore office, my Bainbridge Hypnosis office or online from the comfort of your home or office.

With Slender For Life™ hypnosis for weight loss your healthy thoughts can create your healthy life.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

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