Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis clients learn to cut up their food into small pieces and to eat slowly and mindfully. One of the benefits of Slender For Life™ weight loss self hypnosis is mindfulness – valuing the quality of the food you eat over quantity. Eating small bites, chewing slowly and savoring the flavors helps you eat less. People who appreciate the sensual, as well as the nourishing, capacity of food enjoy their food more and have an easier time achieving and maintaining a healthy ideal weight.
Small Pieces of Food More Filling
WebMD Health News, July 10, 2012: Call it the cut-up-food-diet: We feel full faster, and eat less later, when our food is served in small pieces.
Cutting up energy-dense foods into smaller pieces may be beneficial to dieters who wish to make their meal more satiating while also maintaining portion control. Perhaps cutting up foods into multiple, bite-sized pieces may perceptually look like more and therefore elicit greater satiation than a single-piece food portion.
Engaging in mindful eating meditation practices like hypnosis for weight loss can help you discover a far more satisfying relationship to food and eating than you ever imagined or experienced before. With Slender For Life™ weight loss self hypnosis you learn to savor the flavor of each bite. By eating consciously … or mindfully, you feel satisfied sooner with less food.
Check out Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis. Call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I savor the flavor of each bite.
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