An important new study showed that cutting fat results in more body fat loss than cutting carbohydrates. In fact, reducing dietary fat resulted in 67% more body fat loss than reducing dietary carbs. What makes this study important is that the patients were on a metabolic ward, so they knew what they actually consumed. In contrast, most studies just ask people to follow different types of diets and report their conclusions even though adherence to them may be quite poor.
My Seattle weight loss hypnosis with Roger Moore program Slender For Life™ has helped people since 1997 to lose weight and keep it off by living a whole food plant based lifestyle. Carbohydrates, (starches) have always been at the center of the eating strategy. Not only have people lost weight, they improved their health. With hypnosis for weight loss offices in Seattle, Bainbridge Island and now world-wide via the internet, you too can achieve your weight loss success and improve your health. Give me a call now or send me an email to schedule your free weight loss consultation.
If you received this post via email, click here to listen to NPR story.
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity
“I love this paper!” says Susan Roberts, a professor of nutrition at Tufts University, who was not involved with the research. She says it cuts through an amazing amount of noise that surrounds diet advice.
“There are too many commercial interests, there’s too many bad research studies … that get too much attention. And this a really good, high-quality study that helps get rid of some of the confusion,” she says.
She agrees with Hall that it dispels the notion that fat loss absolutely requires a low-cab diet. “They’ve shown that that’s bogus,” she says.
Read Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity
Click here to read NPR Story
For more than 100 years, study after study has shown that a whole food plant based lifestyle is the healthy way to lose weight and improve your health. High-fat/low-carb fad diets like Adkins and Paleo have made marketers and food manufacturers rich while making people fat and sick. If you are tired of the bogus low-carb yo-yo dieting craze and are ready to lose weight, keep it off and improve your health, give me a call or send me an email now.
Slender For Life™ hypnosis for weight loss can help you to make lasting healthy lifestyle changes.
Check out Seattle hypnosis weight loss Specialist Roger Moore.
Call (206) 903-1232 or email for your free consultation.
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