Milk does not build strong bones
I found another study, this one from Harvard that reinforces that humans have no nutritional requirement for milk. In fact, milk may be doing you more harm than good. Harvard’s research show that high intake of dairy products can increase the risk of prostate cancer and possibly ovarian cancer.
The Harvard experts also referred to the high levels of saturated fat in most dairy products and suggested that collards, bok choy, fortified soy milk, and baked beans are safer choices than dairy for obtaining calcium.
We’ve known for years that the Dairy Council’s own studies show dairy products actually remove calcium from your body. In fact, in the countries like the U.S. where milk and other dairy products have high consumption, there is also a higher rate of bone fractures. That’s right, milk does not build strong bones!
22 years ago I was a cheeseaholic that went through a brick a sharp cheddar within 3 or 4 days. And then there was the Häagen-Dazs. I would a whole pint at once – or dump the whole container into the blender with milk, malt, hot fudge and marshmallow and make a thick malt – and drink it all.
In those days I weighed 260 pounds. I was borderline diabetic and flirting with high blood pressure.
Life without dairy
Weight loss hypnosis changed my life. I easily ended my emotional eating and my desires for the foods like dairy and meat that make you fat and sick. I lost over 115 pounds and I’ve kept that weight off for the past 20 years.
The evidence is clear. Eating dairy products like milk, cheese, yogurt and ice cream is not healthy. Eating chicken, eggs, turkey, beef, pork and fish is not healthy. Modern science shows us that throughout history healthy humans have primarily eaten whole plant-based foods, including grains.
Today, I am the healthiest I’ve ever been. I’m active and easily enjoy living a whole food plant-based lifestyle. If you are concerned about your health, lose weight or improve your diet, give me a call or send me an email and learn how hypnosis for weight loss can work for you.
Harvard Declares Dairy NOT Part of a Healthy Diet
Harvard Declares Dairy NOT Part of a Healthy Diet “Harvard’s assessment that “…high intake can increase the risk of prostate cancer and possibly ovarian cancer.” The Harvard experts also referred to the high levels of saturated fat in most dairy products and suggested that collards, bok choy, fortified soy milk, and baked beans are safer choices than dairy for obtaining calcium, as are high quality supplements.”
Read Harvard Declares Dairy NOT Part of a Healthy Diet
Three Daily Servings of Reduced-Fat MilkAn Evidence-Based Recommendation?
“In light of research linking sugar-sweetened beverage consumption to obesity, the US Department of Agriculture, the American Academy of Pediatrics, and other organizations have formulated recommendations on healthy beverages. These guidelines consistently recommend limiting consumption of all calorie-containing liquids, except reduced-fat milk, of which people in most age groups are encouraged to consume 3 cups daily. This article questions the scientific rationale for promoting reduced-fat milk consumption at these levels in children and adults and reconsiders the role of cow’s milk in human nutrition.”
Read Three Daily Servings of Reduced-Fat Milk An Evidence-Based Recommendation?
Your Hypnosis Health Info Hypnotic Suggestion for today:
I feed my body healthy nutritious plant-based food.
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