I wrote last October about the Daniel diet but apparently researchers decided to to test it again. The Biblical Daniel diet is a plant based diet that I recommend that Slender For Life™ hypnosis weight loss clients consider for safe, healthy and long-lasting weight loss. Weight loss hypnosis can make healthy lifestyle changes easy. Now you can achieve long-lasting weight loss results at your home via Skype as well as at my Seattle weight loss and Bainbridge Island weight loss offices.

Biblical Daniel Fast Put to the Test

Evidently not completely satisfied with the scientific rigor of the dietary trial presented in Daniel 1, 8 through 16, researchers in Tennessee published two papers recently detailing a series of parallel experiments on a 21 day all you can eat diet of “devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.” In other words… “food intake in accordance with a stringent vegan diet.”

The purpose of the studies were to determine the effect of a 21 day Daniel Fast on both biomarkers of antioxidant status and oxidative stress, as well as the efficacy of the Daniel fast to improve markers of the lion’s den of metabolic and cardiovascular disease risk.

No surprise that a diet composed of whole plant foods improves several risk factors for metabolic and cardiovascular disease, as well as an improvement in selected biomarkers of antioxidant status and oxidative stress, including metabolites of nitric oxide, which I talked about before. Participants experienced meaningful improvements, in blood pressure, cholesterol, insulin levels. insulin resistance, and C-reactive protein were all lowered to a clinically meaningful extent.

And this was in a young healthy population—imagine the miracles it could do for people who are really hurting. “this study extends the findings of other plant-based diets by documenting the impact of a strict vegan diet on multiple measures of oxidative stress and antioxidant capacity.”

Of course if, instead of a biblical Danial Fast, they had called it a “strict vegan diet” they would probably not have gotten a compliance rate of 98.7%, especially, in Tennessee.

Read Biblical Daniel Fast Put to the Test

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Biblical Daniel Fast Tested

Eating plant-based food is not new. The Profit Daniel knew 2700 years ago about eating a healthy plant based diet. Eating whole plant food is radical to how most Americans eat today, but it is not new. I am reminded again of when Sanjay Goupta said that 100 years from people will look back at how we eat today and ask “What were they thinking?!

Are you ready for a change in your eating? Are you ready to lose weight and to eat healthy? Slender For Life™ weight loss hypnosis can help you nurture your body and soul with healthy plant strong food. Isn’t it time for you to put hypnosis for weight loss to work for you?

Read What About The Daniel Diet?

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Eating healthy nurtures my body and soul.

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